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Meals for the Family: Introducing Salmon to the Kids

Salmon is a great source of heart healthy fat. While you may enjoy salmon sautéed in olive oil with a side of steamed vegetables, your children may turn their noses up at this healthy meal. Thankfully,...

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Healthier Lifestyle Week by Week: Eat More Heart Healthy Fats

When it comes to heart healthy fats, salmon is one of the tastiest choices. Unfortunately, many people skip over salmon, not knowing that this high fat fish is full of good fats. In this week’s blog,...

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